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                                            <image:caption>&lt;span style=&quot;color: rgba(5, 126, 118, 0.96);&quot;&gt;&lt;span style=&quot;--font-scale: 0.01;&quot;&gt;&lt;i&gt;&lt;b&gt;incarnat&lt;b&gt;&lt;/b&gt;Lord Dhanvantri ion of Lord Vishnu and divine doctor known to be the  father of Ayurve&lt;/b&gt;&lt;/i&gt;&lt;i&gt;&lt;b&gt;&lt;span style=&quot;--font-scale: 1.75;&quot;&gt;Lord Dhanvantri - Incarna&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.5;&quot;&gt;&lt;i&gt;&lt;b&gt;t&lt;/b&gt;&lt;b&gt;io&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.5;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span style=&quot;color: rgba(5, 126, 118, 0.96); --font-scale: 1.75;&quot;&gt;n of Lord Vishnu and divine doctor known to be the father of Ayurveda. &lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;color: rgba(5, 126, 118, 0.96); --font-scale: 1.75;&quot;&gt;The word ‘dhanvan’ means desert in Sanskrit, and Dhanvantri, depicted holding a pot of divine nectar is said to bring relief of suffering&lt;/span&gt;&lt;span style=&quot;color: rgba(5, 126, 118, 0.96);&quot;&gt;. &lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.5; color: rgba(5, 126, 118, 0.96);&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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                                            <image:caption>&lt;span style=&quot;color: rgba(5, 126, 118, 0.96);&quot;&gt;&lt;span style=&quot;--font-scale: 0.01;&quot;&gt;&lt;i&gt;&lt;b&gt;incarnat&lt;b&gt;&lt;/b&gt;Lord Dhanvantri ion of Lord Vishnu and divine doctor known to be the  father of Ayurve&lt;/b&gt;&lt;/i&gt;&lt;i&gt;&lt;b&gt;&lt;span style=&quot;--font-scale: 1.75;&quot;&gt;Lord Dhanvantri - Incarna&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.5;&quot;&gt;&lt;i&gt;&lt;b&gt;t&lt;/b&gt;&lt;b&gt;io&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.5;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span style=&quot;color: rgba(5, 126, 118, 0.96); --font-scale: 1.75;&quot;&gt;n of Lord Vishnu and divine doctor known to be the father of Ayurveda. &lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;color: rgba(5, 126, 118, 0.96); --font-scale: 1.75;&quot;&gt;The word ‘dhanvan’ means desert in Sanskrit, and Dhanvantri, depicted holding a pot of divine nectar is said to bring relief of suffering&lt;/span&gt;&lt;span style=&quot;color: rgba(5, 126, 118, 0.96);&quot;&gt;. &lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.5; color: rgba(5, 126, 118, 0.96);&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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                                            <image:caption>&lt;span style=&quot;--font-scale: 0.01;&quot;&gt;&lt;i&gt;&lt;a href=&quot;https://en.wikipedia.org/wiki/Agni&quot;&gt;Agni&lt;/a&gt;, god of fire, shown riding a ram - Circa 1830 - &lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.59;&quot;&gt;&lt;i&gt;&lt;a href=&quot;https://en.wikipedia.org/wiki/Agni&quot;&gt;Agni&lt;/a&gt;, god of fire, shown riding a ram - Circa 1830 - Unknown Artist&lt;/i&gt;&lt;/span&gt;</image:caption>
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                                            <image:caption>&lt;span style=&quot;color: rgba(5, 126, 118, 0.96); --font-scale: 2;&quot;&gt;Skylight located in the Solomon R. Guggenheim Museum , NY. Architect Frank Lloyd Wright states, “space is the breath of art.” &lt;/span&gt;</image:caption>
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                                            <image:caption>&lt;span style=&quot;--font-scale: 2;&quot;&gt;Plaster cast of the bodhisattwa Manjusri from candi Jago dated 1265 Saka or 1343 CE&lt;/span&gt;&lt;br /&gt;
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                                            <image:caption>&lt;span style=&quot;--font-scale: 0.02;&quot;&gt;Charles Kingsley (1819–1875) Illustration Perseus with the Gorgon&amp;#x27;s Head &lt;/span&gt;&lt;h1 style=&quot;--font-scale: 0.4;&quot;&gt;Charles Kingsley (1819–1875) Illustration Perseus with the Gorgon&amp;#x27;s Head &lt;/h1&gt;</image:caption>
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&lt;span style=&quot;--font-scale: 1.6;&quot;&gt;1851 instructional illustration of&lt;/span&gt; &lt;span style=&quot;--font-scale: 1.6;&quot;&gt;&lt;i&gt;Anulom Vilom
Pranayama&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;--font-scale: 1.6;&quot;&gt; (alternate nostril breathing) with rentention (kumbhaka)&lt;/span&gt;&lt;br /&gt;






&lt;br /&gt;






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&lt;i&gt;&lt;span style=&quot;--font-scale: 1.6;&quot;&gt;A Miniature Painting of Surya, Sun God.  India, Tanjore School, 19th Century&lt;br /&gt;
&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;span style=&quot;--font-scale: 2; color: rgba(5, 126, 118, 0.96);&quot;&gt;&lt;i&gt;&lt;u&gt;The horse as a symbol
of prana&lt;/u&gt;&lt;br /&gt;
 Horses in the
 Vedas are known as a “great dynamic force” &lt;br /&gt;
and often paired with the sun god, the
force which sustains all life. Training and taming a horse are a symbolic
representation of training and taming the senses who have the power to run wild.&lt;br /&gt;
&lt;br /&gt;
“The Self bears himself in two ways. As Prana and as the Sun. Such are 
his two paths, outer and inner, that revolve by day and by night. The 
Sun is the outer Self and Prana is the inner Self. The movements of the 
inner Self (Prana) are measured by those of the outer Self (the Sun).” Maitri Upanishad VI. 1-3&lt;br /&gt;
&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;






&lt;br /&gt;






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                                            <image:caption>&lt;span style=&quot;color: rgba(2, 122, 114, 0.96);&quot;&gt;Constructive Rest&lt;br /&gt;&lt;br /&gt;
Thighs are parallel and feet are about hip distance apart.&lt;br /&gt;
&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;color: rgba(2, 122, 114, 0.96);&quot;&gt;
Lifting the feet up so the thighs are at a right angle to the spine and dropping them down helps in finding a comfortable alignment&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;&lt;span style=&quot;color: rgba(5, 126, 118, 0.96);&quot;&gt;
Gaze is facing upward. Neck is relaxed. A folded towel can be placed under the head if it is tilted back.&lt;/span&gt;</image:caption>
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                                            <image:caption>&lt;span style=&quot;--font-scale: 2; color: rgba(5, 126, 118, 0.96);&quot;&gt;&lt;i&gt;“No mud, no lotus.” – Thich Nhat Hanh&lt;/i&gt;&lt;/span&gt;</image:caption>
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