Ayurveda • Somatic Yoga • Contact
Where to begin? Constructive Rest Position
The constructive rest position is a base pose in somatics from which other movements are built upon and where one can return to in-between movements. It is often referred to as a ‘neutral’ position as the spine is not arched or flat but rests in its natural curves. This position allows for:
Grounded Support
The firm ground supports the back of the body signalling relaxation of the core stabilizing muscles that work to keep us upright. Placing the hands on the front of the body can give added support for these muscles to let go.
Surrender to Gravity
Although we don’t often consciously notice gravitation forces, in CRP the gentle downward pull works in our favour to encourage the release of any contraction held within. Scanning the body in this position and sensing what can sink downwards calms the nervous system.
A Safe Landing Space
In any practice, feeling safe and relaxed is the ideal place from which to initiate movement. The feet flat on the ground generates a knowing of where the body is in space. Sensing the feet on the ground in this position can offer much needed comfort and stability in a practice.
Guidance for CRP
Come to lie on your mat with knees bent.
Thighs are parallel and feet are about hip distance apart.
Lifting the feet up so the thighs are at a right angle to the spine and dropping them down helps in finding a comfortable alignment (hip bone (ASIS), knees and feet are in the same lign).
Gaze is facing upward. Neck is relaxed.
A folded towel can be placed under the head if it is tilted back.
Hands can be placed by the sides of the body or on the front of the body.
Time in the pose varies depending on the practice.
This seemingly simple position offers a foundational base and a safe space to land in the somatic yoga practice.