Katherine Eastwood, MA, CYT, AAWC

 Email: info@pathayoga.com

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Personalized Yoga Sessions

Community Somatic Yoga Classes

Community meditation Groups

Over the past 20 years of practicing yoga, incorporating ayurveda and somatics deepened my understanding of the physiological and healing benefits of a regular practice. In both my personal practice and teaching, I honor the traditional roots of yoga through a combination of asana (postures), pranayama (breathing practices), meditation and wellness habits.

As a Montreal based certified hatha yoga instructor by Yoga Alliance International (YAI) and ayurvedic counsellor (AAWC) trained through the Centre of Ayurveda and Indian Systems of Healing (CAISH), I support a yoga practice aligned with ayurvedic principles that considers external influences and lifestyle factors.

Somatic movements add another dimension to the practice by releasing tension and restoring functional movement patterns. My training with yoga therapist Megan MacCarthy inspires how I balance asanas with somatic movements within a practice, placing extra focus on nervous system regulation.

I also hold a master’s degree in Applied Linguistics with a focus on health literacy and am passionately working to enhance compassionate communication and patient advocacy. In my experience, health challenges and limitations serve to expand awareness into how to care for ourselves and others.

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