On our individual paths to understand how we adapt, move, heal and grow, we now have access to many modalities that can unlock more ease and freedom in movement.

PathaYoga integrates Ayurvedic principles with somatic movements. Creating a practice rooted in ancient Vedic wisdom with modern therapeutic techniques helps tune into our inner environment to consider the elements at play and release stored tension.

While Ayurveda observes and balances the elements (space, air, fire, water, earth), somatic yoga uses rhythmic movements and deep breathing to explore the vast spaciousness of our inner world.

This practice not only respects but celebrates unique differences and experiences, promoting each person’s right to self-discovery through movement.

What can I expect from a somatic yoga class?